Maintaining a Low Body Fat Percentage (What Works Long-Term)

Interested in maintaining a low body fat percentage? Here's what works long-term so you can maintain a low body fat percentage in a sustainable way and live a healthy lifestyle.

If you want to learn more tips about getting to a low body fat % go then see

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PS. If you're a busy entrepreneur or a professional looking to get in the best shape of your life and you'd like to join my online mentoring program, go to to see the reviews and results. On that page and you can also apply to work with me.

About the video:
Maintaining a low body fat percentage long-term requires a few different skills compared to getting leaner. In many cases, maintaining can be even more challenging than losing body fat as we see from the scientific data looking at weight regain and diet success.

Moreover, if we're looking at the real fitness goal, being lean is not something we want to have and enjoy for a week or two. The real goal is to live a healthy lifestyle and sustain the results long-term.

And most of the stuff out there focus on the short-term results and quick fixes for fat loss, but there's rarely an answer for what to do when it comes to long-term results.

Knowing this, I decided to create this video on the topic of maintaining a low body fat percentage to help you throughout your transformation. I hope this video helps you avoid some of the pitfalls I had on my fitness journey and that you can use this information to achieve amazing results.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals take their physique to the next level so they can perform at their best.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

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#lowbodyfat #ripped #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, or illness.

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