How to do a Keto Diet: The Complete Guide

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How to do a Keto Diet: The Complete Guide - Thomas DeLauer


TIME STAMPS:

5:15 - What is the Keto diet?

6:26 - What the Keto diet is NOT (Ketosis vs Ketoacidosis)

9:45 - Keto vs Fat Adaptation

12:07 - Preparing for Keto

15:03 - Caffeine, Coffee & Keto

16:19 - First Steps

18:13 - The Keto Flu

20:27 - Working Out

24:00 - Keto & Cholesterol

26:07 - Net Carbs & Fiber

27:30 - Bulletproof Coffee

29:10 - How to Measure Ketones

30:22 - Sweeteners on Keto

32:21 - How to Time Your Meals

33:19 - Best Veggies on Keto

34:01 - Alcohol on Keto

35:19 - Drinks to Avoid: BCAA’s & Whey

36:26 - Fruits on Keto

37:43 - How to Eat More Fats & Best/Worst Nuts

40:54 - Is Too Much Protein Bad for Keto? (Gluconeogenesis)

42:35 - Supplements to Take & Ways to Enhance Keto

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