THIS WORKOUT MADE ME ALMOST WANT TO QUIT - MOST INTENSE LOWER BODY SESSION EVER!

THIS WORKOUT ALMOST MADE WANT TO QUIT - MOST INTENSE LOWER BODY SESSION EVER!
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Lower body day by Coach Mark Carroll
www.instagram.com/coachmarkcarroll
Warmup:
3 rounds of 10-15reps each exercise
1.Front lunge into back lunges
2.Jump squats
3.Crossover donkey kicks
Workout:
1. Snatch Grip Deficit Deadlifts
4set | 4-6reps | 4s lowering phase
Rest time; 10s
2. Lying leg curl
4set | 10-12reps | 3s lowering phase
Rest time; 10s
3. Smith machine Hip Thrusts (I used the Booty builder machine)
4set | 20-25reps | 2s lowering phase
Rest time; 150s
4. DB front foot elevated split squat
4set | 4-6reps | 3s lowering phase 2a pause
Rest time; 10s
5. High feet elevated DB Squats
4set | 10-12reps | 3s lowering phase
Rest time; 10s
6. Leg press duck stanc
4set | 20-25reps | 2s lowering phase
Rest time; 150s
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