I DRANK 2 GALLONS OF RAW COW'S MILK PER WEEK FOR 1 YEAR AND THIS HAPPENED...

RAW A2A2 MILK. (NOT PASTEURIZED) PASTEURIZATION KILLS ALL THE BENEFITS IN MILK. ONLY DRINK RAW.
Vitamin D
Very few foods actually contain Vitamin D. Most of our Vitamin D consumption comes from the sun. This important vitamin, however, is crucial for your body’s health. Without it, you might experience achy bones, depression, fatigue, or other negative side effects. If you want to get some Vitamin D, but can’t spend hours in the sun, drink milk to help bridge the gap.

Strong Bones and Teeth
Milk is also a great source of calcium. As far as a drink is concerned, milk is one of the best for this purpose. Why do we need calcium? Calcium is one of the primary nutrients needed for both your bones and your teeth. Without enough calcium, both of these parts of the body can suffer greatly. Both the bones and the teeth can become brittle or soft. A lack of calcium can contribute to brittle enamel and even osteoporosis. To get a lot of calcium naturally, turn to milk for a healthy option.

Less Stress
You may have heard it as a child or seen it in old movies. The advice for when you can’t sleep? Get a glass of warm milk. Warm milk is thought to be a stress reducer. That is why it is the common treatment for the inability to sleep. Drinking a glass before bed can settle the stomach, the mind, and the nerves, and allow the body to relax so that you can get the rest you need.

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