Can Anxiety Go Away On Its Own?

Can anxiety go away on its own? This is a very good question, but can also be quite dangerous! I suffered from anxiety disorder for 5 years! I had panic disorder, health anxiety, generalized anxiety disorder, social anxiety and bouts of depression! The first couple years I was waiting and hoping for anxiety to just leave and disappear on its own! This wasted so much time and only caused my anxiety disorders to get worst! So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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***Disclamer*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.

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