Do you know about Ginseng~?
Ginseng is a medicinal herb, and it’s used as a prescription for people who can’t sleep soundly due to stress in Korea.
Let's take ginseng and other medicinal herbs to treat insomnia.
The reason I use the medicinal herbs, not ordinary medicines, is because of nourishing.
Plant itself is used as medicine to cure human diseases,
And It gives you the courage to start again any time through the perennial process of plants that sprout, grow, bear fruit, and sprout again.
So I hope you’ll think “it shall pass, too.” And sleep well.
Then night night ~
(quick reminder ,the medicinal plants in this video aren’t usually suitable for those who have a lot of body heat. )
์๋ ํ์ธ์, ๋จ๋ง์ ๋๋ค.
์ฌ๋ฌ๋ถ์ ์ธ์ผ์ ์๊ณ ๊ณ์๋์~?
์ธ์ผ์ ์ฝ์ฉ์๋ฌผ์ธ๋ฐ, ํ๊ตญ์์ ์คํธ๋ ์ค๋ก ์๋ฉด์ ์ทจํ ์ ์๋ ๋ถ๋ค์๊ฒ ์ฒ๋ฐฉํด์ฃผ๋ ์ฝ์ฌ๋ก ๋ณต์ฉํ๊ณ ์์ด์.
์ฐ๋ฆฌ ํจ๊ป ์ธ์ผ๊ณผ ๊ทธ ์ธ ๋ถ๋ฉด์ฆ์ ์น๋ฃํด์ฃผ๋ ์ฝ์ฉ์๋ฌผ์ ๋ณต์ฉํด๋ด์ ~
์ผ๋ฐ ์ฝ์ด ์๋ ์ฝ์ฉ์๋ฌผ์ ์ฌ์ฉํ๋ ์ด์ ๋, ์๋ฌผ์ด ์ธ๊ฐ์๊ฒ ์ฃผ๋ ๊ฒฝ์ด๋ก์ ๋๋ฌธ์ด์์.
์๋ฌผ ๊ทธ ์์ฒด๋ก๋, ์ฝ์ฌ๋ก ์ฌ์ฉ๋์ด ์ง๋ณ์ ์น๋ฃํด์ฃผ๊ณ ,
์๋ฌผ์ด ์นํธ๊ณ ์๋ผ๊ณ ์ด๋งค๋ฅผ ๋งบ๊ณ ๋ค์ ์น์ด ํธ๋ ์๋ฌผ์ ์ฌ๋ฌํด์ด์ด ๊ณผ์ ์ ํตํด์ , ์ธ์ ๋ ๋ค์ ์์ํ ์ ์๋ ์ฉ๊ธฐ๋ฅผ ์ฃผ๊ธฐ ๋๋ฌธ์ด์ฃ .
๊ทธ๋ฌ๋ ์ด ๋ํ ์ง๋๊ฐ๋ฆฌ๋ผ๊ณ ์๊ฐํ์๊ณ ํน ์ฃผ๋ฌด์ จ์ผ๋ฉด ์ข๊ฒ ์ด์.
๊ทธ๋ผ ์๋ ํ ์ฃผ๋ฌด์ธ์~
(์์ฐธ, ์์ ์ ์ฝ์ฉ์๋ฌผ๋ค์ ํ์ ๋ชธ์ ์ด์ด ๋ง์ ๋ถ๋ค์๊ฒ๋ ๋ง์ง ์๋ ์ฝ์ฌ์ด๋ฏ๋ก ์ฐธ๊ณ ๋ฐ๋๋๋ค.)
#asmr
#care
#ginseng
[Time Stamps]
1. Preview 00:00 - 02:26
2. Welcome to the Herbal Medicine Clinic 02:27 - 04:03
3. Ginseng's effect(relieving stress, recovering from fatigue) 04:04 - 07:02
4. Ginseng Tea 07:03 - 10:18
- rinsing the ginseng 07:03 - 07:49
- boiling sound 07:50 - 08:37
- making the tea 08:38 - 08:59
- trying to smell, drink 09:00 - 10:18
5. Honey Ginseng Marmalade 10:19 - 12:13
6. Red Ginseng Toner, Facial mist and pack 12:14 - 14:12
- trying to apply the facial mist and pack 14:13 - 21:11
7. Medicinal herbs(that are good for insomnia) 21:12 - 27:30
8. Grinding the chrysanthemum tea 27:31 - 29:02
9. Tea Ceremony 29:03 - 32:42
10. Packing the mum tea 32:43 - 33:22
11. Good-bye 33:23 - 34:30
[ํ์๋ผ์ธ]
1. ์ธํธ๋ก 00:00 - 02:26
2. ํ์์์ ์ค์ ๊ฑธ ํ์ํฉ๋๋ค. 02:27 - 04:03
3. ์ธ์ผ ํจ๋ฅ (์คํธ๋ ์คํด์, ํผ๋กํ๋ณต) 04:04 - 07:02
4. ์ธ์ผ์ฐจ 07:03 - 10:18
- ์ธ์ผ ์ธ์ฒ 07:03 - 07:49
- ํน ๋์ด๋ ์๋ฆฌ 07:50 - 08:37
- ์ฐจ ๋ง๋ค๊ธฐ 08:38 - 08:59
- ๋ง๋ณด๊ธฐ 09:00 - 10:18
5. ์ธ์ผ ๊ฟ์ฒญ 10:19 - 12:13
6. ํ์ผํ ๋์ ๋ฏธ์คํธ, ํฉ 12:14 - 14:12
- ๋ฏธ์คํธ์ ํฉ ํ ์คํธ 14:13 - 21:11
7. ์๋ฉด์ ๋์์ด ๋๋ ์ฝ์ฌ๋ค 21:12 - 27:30
8. ๊ตญํ์ฐป์ ๊ฐ๊ธฐ 27:31 - 29:02
9. ๋ค๋ 29:03 - 32:42
10. ๊ตญํ์ฐจ ํฌ์ฅ 32:43 - 33:22
11. ์๋ ํ ๊ฐ์ธ์~ 33:23 - 34:30
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