10 MISTAKES That Cause MUSCLE LOSS | Burn FAT Without Losing Muscle

These are the top 10 Mistakes that cause Muscle Loss . This is how you Burn Fat without losing muscle mass. Remember it's extremely difficult to build muscle and might take you months and years to earn that muscle mass but it takes only few days of bad eating and lifestyle habits to lose muscle fast. Even if you want to maintain muscle and prevent muscle loss while losing fat, you have to be very careful as to how you train and eat. Besides bodybuilding, training and eating there are several factors like smoking, dehydration , drinking alcohol, too much cardio and overtraining that cause muscle loss .

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If you really want to avoid muscle loss while cutting or losing fat make sure you keep a close check on the amount of carbohydrates and protein foods you are eating. Other than that make sure you are properly hydrated and keep your stress levels under control that will keep your cortisol levels in check . If cortisol levels rise, they can cause testosterone and growth hormone to decrease which indirectly causes muscle loss and mitt make you gain fat.

Abhinav Mahajan Muscle Loss

Abhinav Mahajan prevent muscle loss while losing fat.

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