Inclined Dumbbell Curl: The Complete Guide || Fit Hai Boss

When you perform the incline dumbbell curl, your arms move behind your body. This stretches the long head of the biceps, which runs over the shoulder joint. Since the long head of the biceps makes up the mass of the biceps peak, the incline curl is an effective exercise for building the biceps peak. To know the correct way to do this from start to end, stay tuned and watch this video.


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