Build your self-esteem and become secure in who you are. Use this subliminal meditation if you are ready to establish a healthy mindset. This relaxing session is designed to walk you through your own journey to increase your feelings of self-worth. Download MP3: When you develop genuine self-esteem, you don’t need to be cynical, play hard to get, mock others, or be overly defensive.
Obtaining high self-esteem enables you to express your feelings, let go of rigidness, be easy going, flow with life, take chances and explore exciting adventures.
Life can feel so colorful, fulfilling, and way more fun when you finally learn to feel good about yourself.
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See, when you have healthy self-esteem, you don’t need to put walls around your heart or have an attitude of “don’t come near me.”
Know why? Because you trust that whenever the true need to protect yourself arises, you will do it. But until then, you’ll feel it’s safe for you to be approachable and real with others.
Being self-assured gives you permission to let go of your defenses with the right people and put them back on when really needed.
In other words – your fight or flight response will be turned off most of the time! Without anxiety hanging over you, you’ll be a lot happier!
3-hour recording consists of Isochronic tones (1st hour). The base frequency is 741 Hz, one of the healing Solfeggio frequencies, with Alpha-Theta pulses of Schumann resonance - 7.83 Hz.
*Headphones are recommended to maximize results.
The affirmations (‘you’ and ‘I’ suggestions):
I am proud of who I am
I deeply honor my wants and needs
My needs and wants matter; I am important
It is safe for me to appreciate and respect myself
It is safe for me to feel good about myself
I deserve to enjoy my life
I am good enough just the way I am
I am worthy and valuable just the way I am
I talk to myself with compassion, kindness, and empathy
I am in tune with my emotions; I process my emotions with honesty
I am capable of achieving any goal I have in mind, big or small
I trust that I can fulfill my dreams in life
I have faith in myself
I feel comfortable staying true to myself
I feel comfortable standing behind my decisions
I have a right to be present in this world
I have a right to feel good about myself – it is my natural right to love myself
I have a right to have my own wants and needs
I trust my ability to learn new skills – I am smart enough to learn new skills
I trust that I can successfully handle any challenge that comes my way
I give myself permission to be courageous and powerful
Just like a tree or a star, I have a right to be here
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