HEAVY Chest Workout - Classic Bodybuilding

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS


WORKOUT
Dumbbells Press
7 sets - 10-12 reps
*last set heavy set (4-6 reps)

Incline Bench Press (banded)
4 sets - 10-12 reps

Seated Cable Flyes
3 sets - 12-15 reps

Bodyweight dips (weighted)
3 sets - 10-12 reps
*last set dropset until failure

Close-grip Bench Press
4 sets - 10-12 reps

Rope Pushdown + Overhead Extension
4 supersets - 12+12 reps

100% Fitgym:

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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@WesleyVissers

@KaneVissers


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