This yoga flow vinyasa class 10 of # roadtoselflove backbends series is preparing our body to enter full dancer's pose - natarajasana. We do chest stertching, shoulders stretches, quads and warm up our back body to enter the peak dancer's pose safely.
Backbends are very energizing and can be a good morning yoga practice.
During this challenge we deepen our backbends, balance out heart chakra energy, open the heart for self love & self acceptance & win prizes! We stretch our back, chest, shoulders. All levels welcome, listen to your body , rest when needed, take modifications. Focus on the journey & sensations!
You can qualify for daily and end of challenge prizes by following the simple rules.
CHALLENGE RULES (MAR 11- MAR 29), check all updates on my Instagram
1. do the class and post a picture or video of the PEAK pose ( dancer's pose or variation) on Instagram using # roadtoselflove hashtag & tagging me and sponsors. When you post your pic or video write in the caption about how you feel after the class, if the pose was accessible to you , anything your want to share
2. subscribe to my youtube channel and follow me on Instagram
3. subscribe to Kira Grace Yoga youtube channel & follow them on Instagram
4. follow & if you become a winner send them a pic with your bottle in a yoga pose ( once you receive it )
5. follow
The rules are very simple, the classes & prizes are awesome! Find a friend to do this challenge with & tag a friend ! My backbends got so much deeper while I was recording this program, your’s will too!!!
Cant wait to see all of your # roadtoselflove journeys!
#yogaflowvinyasa #1houryoga #gayatriyoga
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