Screen time and obesity connection

Week 9 guideline – Regulate screen time to fuel growth and prevent obesity
In three important ways –
1. No screens during meals – Will ensure that the child learns to pay attention to food and stays in tune with the stomach. This will improve leptin sensitivity and prevent overeating episodes in the future. Will also instil the importance of meal times.
2. No screens atleast 60 mins before sleeping – Will ensure a restful sleep which is critical for recovery and growth at this age. Hormones like the growth hormone can then do their job during sleep. Also, no TV in the bedroom as there is a strong connection between having a TV in the bedroom and childhood obesity.
3. Less than 30 mins of total screen time daily – This can exclude homework assignments on computer. Studies show a strong link between screen time and craving for junk food, especially sugar sweetened beverages like colas, packaged juices, etc. Also, more the screen time, lesser the physical activity which can then lead to insulin resistance.

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