Panic Stations! A technique for helping you to return to calm.

HINT:
A great thing to do before you watch this video is the “Shake it out” to reset your nervous system first.
Here’s the link.

Are you in a panic? Feeling discombobulated? No idea what to do or how to change the way you feel?
Let me help.
Find a quiet place and get yourself as comfortable as you can. Follow the video to bring yourself back to a state of calm.
Keep yourself safe. Know that you are precious. Whatever you are experiencing now, will pass. There’s always a new day and an opportunity to change the way you feel for the better. Just that sometimes we need a little help to get there. Big love.

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