does not affect your calorie control plan. Its particularly hard to portion control at restaurants. While you certainly can order that basket of cheese fries and plate of fettuccine alfredo, eat only a serving size. For fruits, think of a tennis ball. For vegetables, a baseball. And carbs? A hockey puck. WebMD offers a pretty great portion-sizing tool for a number of foods, including mixed dishes. Whatever you order, box up the rest and take it home with you. Its softer on your budget, too!Slow down. You have 20 minutes of chowing down before your brain realizes youre full. If you eat slowly, your calorie consumption is less when you stop. Eating leisurely literally keeps you from wanting more. Slowing down not only curbs your calorie intake, but it helps you appreciate your meal, giving you time to really concentrate on your sensory experience. Enjoy your food while youre eating it -- take efforts to savor each bite. Youll become more in tune with your satisfaction. Slowing down not only curbs your calorie intake, but it helps you appreciate your meal, giving you time to really concentrate on your sensory experience. Enjoy your food while youre eating it -- take efforts to savor each bite. Youll become more in tune with your satisfaction.Keep motivated and practice positive thinking.
A good diet isnt about concrete goals in this instance. This should be a lifelong change that becomes old habit after a few weeks. You dont want to spend your life counting calories and dreading the next weigh-in. Dont be daunted by this undertaking. Staying positive will last longer than any other motivator. Find yourself non-food rewards. Reward yourself with a nice massage or bath instead of food or buy yourself some flowers for your home. Find ways to make exercise & dieting fun. --
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