How do we overcome painful distractions and concentrate on meditation regularly?

How do we overcome painful distractions and concentrate on meditation regularly? – Sundar Singh, Bangalore
Be Blessed by the Divine,
Krish Murali Eswar.
SimplifiedKundaliniYoga.com
Why are we having painful distractions?

Pain comes for a few reasons

1. Disturbance in blood, heat, air circulations
Leading to disturbance in magnetic circulation
Obstruction or exhaustion of bio-magnetism
Short circuit is pain
Any physical complaints?

Attend to it immediately
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2. Moderate Work
Leads to pains
Avoid sedentary life style
Mind and Body are not alignment
Conflict show up as diseases
Regular work
Enjoy work
Engage your body
Exercise regularly

3. Rest properly
Learn to rest 7-8 hours in the night
Avoid night work
Listen to Deep Relaxation Meditation and Go to Bed

4. Use of Thought force
Are you thinking too much?
Are you worried?
Are you upset?
Are they disturbing your sleep?
Question them.
Learn SimplifiedKundaliniYoga.com
Learn introspection technique
Analyse thoughts
Moralise desires
Neutralise anger
Eradicate worries
Remove negativity
Regulate
Superimposition
Auto suggestion
Visualisation
Build positive thoughts, words and deed

Be peaceful
5. Sex
Regulate and follow discipline
If all five are harmonies then no pain

Food
Rest
Thinking
Sex
Work
All five must be regulated
Life will be harmonious
Learn to Meditate
Meditate regularly
Practice KayaKalpaYoga.com
Maintain energy
Exercise regularly
Introspect to cleanse genetic center
Remain one with the almighty force
Stay in Bliss
Choose peace
Streamline activities
Illusion can cause suffering
Ego can cause suffering
Reality and Expectation can lead to suffering
How can you meditate peacefully with these problems?
Is your profession doing well?
Improve skills
Be relevant
Add value to the society
Make it easy for people to come to you
Earn money
If your solution is affordable and easy to a lot of people
People will come
Make it easy
Make your solution unique
Suffering will go away
Can’t ignore problems and meditate
Meditate to increase will power
Improve strength in the body
Use the will power to introspect
Attract
Good health
Long life
Enough wealth
Peace
Prosperity
Fame and
Wisdom
Meditate on Kundalini
Succeed tremendously
Almighty cosmic consciousness is waiting to help us
Don’t be lazy
Don’t hurt others
Take positive action
4 Rules
Exercise
Meditate
Do Kaya Kalpa Yoga
Introspect
We can do them easily
We cannot control these
Try and see if it helps
Get rid of your suffering
May you be successful
Ask your questions
Thank you very much
See you in the next video
Be Blessed by the Divine,
Krish Murali Eswar.

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