CrossFit Open 19.2 Tips + Strategy [+ Pregnancy Recommendations!]

This week was a live recording! 😎

Warm-Up:
Banded Ankle Distraction x 1 min per side
Banded Hip Distraction x 1 min per side
10 Kang Squats
10 Elbow Rotations
10 Deadlifts
10 Sumo Walkouts
10 Alternating Groiners
10 Lemon Squeezes
10 Scap Pull-Ups
10 Alt Squat and Thoracic Rotation
10 Muscle Cleans
10 Front Squats with a Pause
5 Straight Leg Raises
10 Kips

WOD Prep:
5 Toes to Bar
30 Single Unders
5 Empty Barbell Cleans
5 Toes to Bar
30 Single Unders
5 Cleans 95/65
20 Double-Unders
5 Cleans 135/85
2 Cleans 185/115

Good luck everyone!

crossfit 19.2,crossfit open 19.2,crossfit workouts,19.2 crossfit,19.2 crossfit open,19.2 announcement,crossfit open 2019,2019,crossfit,crossfit pregnant women,crossfit pregnant,crossfit pregnancy,crossfit pregnancy workouts,crossfit pregnancy toes to bar,crossfit soar double unders,crossfit soar pull ups,crossfit open,crossfit games,