5 Ancient Healing Foods To Tame Inflammation & Optimize Your Gut

5 Ancient Healing Foods To Tame Inflammation & Optimize Your Gut.
5. Cinnamon and pepper.
If you want to aid digestion, reduce bloating and manage stress you should add these amazing spices to your diet at least three times a week. Black pepper possesses powerful antibacterial properties and it abounds in manganese, iron, potassium, chromium, vitamin C, vitamin K, and fiber. It stimulates our taste buds, boosting hydrochloric acid secretion and improving digestion. Plus, the outer layer of peppercorn stimulates the breakdown of fat cells. Moreover, hot peppers like cayenne contain capsaicin, an excellent remedy for aches and soreness, which also improves circulation, and promotes cardiovascular health. 4. Turmeric.

As you probably know by now turmeric has an active ingredient called curcumin. This active ingredient has powerful anti-inflammatory properties, maybe even more powerful than conventional anti-inflammatory drugs. It can also boost digestion, reduce flatulence, bloating, and indigestion.

How to use it: You can add turmeric in almost every traditional dish, but my favorite is chicken curry. You can also prepare a warm glass of golden turmeric milk.




3. Ginger.
Asian cultures have been using ginger for over 5,000 years ago knowing its vast medicinal properties. It contains gingerol, a powerful anti-inflammatory, and antioxidant. It’s an ancient aid for digestion (speeding up stomach emptying), muscle pain, and cognitive function, and is known to have anti-diabetic properties.
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