What I Eat After Surgery | Operation Complications & Protein Smoothie Recipe!

How I almost died:

This vlog shows what I eat in a day after life saving bowel and abdominal surgery. High protein and plant based. Protein smoothie recipe is included.

MY SWIMWEAR:
MY TRAINING GUIDE:
MY BOTTLES:

My links:
Blog:
Fitness Instagram:
Personal Instagram:
Twitter:
Facebook:

Disclaimer: This video is not sponsored!

zanna van dijk,cecal volvulus,twisted bowel,surgery,recovery,complications,protein smoothie,zanna,recipe,vegan,plant based,