RESISTANCE BANDS: A great alternative inside and outside the gym

Bands can make certain calisthenic exercises easier plus they provide the freedom of working out anywhere you want w/o any gym equipment.
There are many more exercises that you can do with these bands.
Different colors and sizes represent different strengths.

Exercises performed are

1. DIPS
2. HUMAN FLAG
3. PULL UPS
4. FRONT LEVER
5. BAND OVER AND BACKS
6. FACE PULLS
7. BAND PULL THROUGH
8. OVERHEAD JACKHAMMER
9. BENT OVER ROWS
10. OVERHEAD TRICEP EXTENSION
11. BICEP CURLS
12. BAND PULL APARTS

Music: BEST AFRO TRIBAL, DEEP, TECH HOUSE MIX 2018

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