Do you also feel pain in hips or in tailbone while sitting or getting up. do you feel unable to sit more after sitting on a chair or sofa for a long time and it starts paining in hips. so if you are facing this kind of problem then today is the video is for you. and I would request you to watch this video till the end. let's know fast what is tailbone pain and why does it happen. the last four vertebrae of our backbone or spinal column are called coccyx or coccygeal vertebrae. and when this region get injured due to some reason and pain remains persistent here. then this is called tailbone pain. the main reasons for tailbone pain which are commonly seen in patients are as. the first one is any kind of trauma or injury or due to hit by some object and pain followed by that. and this problem increases gradually and it becomes very problematic later on. the next common reason is any kind of fractures of tailbone or coccyx. this kind of fracture occurs due to vertical fall when we fall on hips. due to tailbone fracture or broken tailbone swelling occurs in the bone or the surrounding tissues which support the tailbone and pain occurs due to this swelling. and this condition is called coccydynia in medical science. if the pain occurs only in sitting or getting up and there is no injury or trauma then medically this condition is called coccygodynia. the next common reason seen is prolonged sitting. it may be due to your job or if you are in a traveling job and you have to give the long sitting due to traveling. then this may also cause a pull in the surrounding ligaments or muscles around coccyx or Coccygeal spine. the next reason which has become very common these days is pregnancy. during pregnancy the pressure on pelvic floor muscles increases very much. which can cause this problem. and the pain may also be due to malfunctioning of ligaments or muscles. this kind of problem is also seen after pregnancy. at the time of delivery the pressure on pelvic floor muscles increases a lot. which may cause tailbone pain or coccydynia. the next common reason which is seen is chronic constipation.people with the condition of constipation from a long time need to apply extra force than normal for passing stools. which may cause a pull in the muscles around the anal ring which support it. and may cause tailbone pain due to radiation of pain in that area. these were some common reasons which will cause the problem of tailbone pain or coccydynia. and this problem has become very common in today's modern lifestyle and seen in patience commonly of all age groups. although the females are more affected than males. but males also have this problem due to their prolonged sitting. so friends right now we knew what is tailbone pain and what are the common reasons and which causes it. now we will see what treatment options are available for it. so that we can successfully revive from this condition. so there are a few important things which I want to tell you. if there is tailbone fracture then after the bone healing period. this condition can be easily fast and successfully recovered with recommended exercises and Physiotherapy treatment. and few Lifestyle changes are also required which can make the recovery almost 100%. the second important point is. if there is no tail bone fracture and the pain is due to muscular injury or ligament sprain only. then it can be easily recovered with Physiotherapy treatment and recommended exercise along with some Lifestyle changes. and you can get rid of the pain. the third important points is. if the tailbone pain is just a few days old then just by doing hot water fomentation with a bag and doing few Lifestyle changes can recover the pain in just few days. friends the lifestyle changes which I am talking about then. there are very important things to remember like you should avoid prolonged sitting. you should get up from your chair after ever every 10 to 15 minutes at your workplace or workstation. just take a small walk or standup for 2 minutes. you can sit down again for work but you should avoid sitting for a long time. if you have much traveling in your job or
work. then you should prefer to take a break during traveling to relax the muscles and you feel feel easy. The third important thing to remember is to avoid constipation. and in the last Whichever condition you are having. you should sit on a coccyx cushion or tailbone cushion until complete recovery. this is a specialized cushion which you can get from the market. you should sit on it until complete recovery if you are unable to get this cushion you can follow the link and get it.
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#tailbonepain,#coccydynia,#coccygodynia
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coccyx cushion can be bought from Amazon @
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