HOW TO COPE WITH AN ANXIETY ATTACK | Q&A Vlog Friday | SOPH DONALD

Hey Guys! In today's video, I am answering a common question "How to cope with an anxiety attack," it is so important to talk about this as they can be very scary! Watch and find out more about some simple tactics that you can try to reduce the chances of an attack or help you when you are in the middle of one I hope you enjoy my content! Remember to thumbs up & SUBSCRIBE!
__

📞 MENTAL HEALTH HELPLINES 📞
Call Childline if you need support: 0800 1111
Call Samaritans if you need support: 116 123 (UK)
__

DOWNLOAD THE CALM APP FOR IOS HERE »
CALM WEBSITE »
__

🎥 PREVIOUS VIDEO »

🛎 Subscribe to my channel to join in on our journey to reducing the mental health stigma!! So hit the notification bell to never miss an upload!

__

❤️ LET'S BE FRIENDS
INSTAGRAM »
TWITTER »
SNAPCHAT » sophdonaldd
__

WANT TO SEE WHAT I HAVE ALREADY CREATED?
VISIT MY WEBSITE »
__

🔗 DISCLOSURE - Some of the links in my description are affiliate links, at no additional cost for you, I can earn a small commission if you click the links and make a purchase.
__

FAQ:
💋Where do you live? Solihull, United Kingdom.
💋How old are you? I am 19 years old, my birthday is 19th May.
💋What do you edit on? Adobe Premiere Pro.
💋Why Mental Health? My own experiences have made me passionate to help others.

__

MUSIC BY:

panic attack,anxiety attacks,panic attacks,anxiety relief,mental health,mental illness,panic attack (symptom),anxiety attack,healthy mind healthy body,how to cope with anxiety,self help,social anxiety,what is anxiety,how to deal with anxiety,anxiety (symptom),what is a panic attack,overcome anxiety and panic,anxiety coach,anxiety techniques,how to cope with an anxiety attack,vlog friday,Soph Donald,self help videos,self improvement,