How much protein per meal can be absorbed?
Some people will say you can only absorb 30g of protein per meal. Are they right?
Some will say you can absorb everything, and should eat a ton of protein in each meal. Are they right?
Well, there's actually some new science on this topic. Here's the study I discuss in this video --
Throughout the video, I give some practical recommendations on protein absorption per meal to help you reach your bodybuilding goals.
◼ Subscribe Here
◼ Interested In Coaching Or Have More Questions? Email me at contact@ryanjsolomon.com
◼ My Website For Information On My Services --
◼I'd Appreciate Support On Patreon! --
◼ Check Out More Helpful Videos:
▪ Full Days of Eating --
▪ School of Muscle Podcast Episodes -
◼ Instagram -- @ryanjsolomon
◼ Make Sure To Like, Comment, and Subscribe!
0 Comments