✎Why would you consider to eat more healthy? Maybe you're already doing that? Maybe because you want to take care of yourself? Maybe because you know you can enjoy it as well? We'll hunt for the deeper reasons for eating healthy in this episode!
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maybe this is already
what you are doing
maybe you already eating healthy
maybe this is already your habit
but try to think about deeper
reasons than that
think about the last time
you had a very nutrious meal
maybe it was a vegetable salad
maybe fruit salad
maybe steamed vegetables
try to think about the last time
you had a very nutirious meal
that you enjoyed
maybe that was the reason
maybe you enjoyed that
and it was so healthy
so that's the reason
that you want to push through
and keep eating healthy
because you can enjoy it
and it's healthy
it's a double win
maybe that's the reason
pretty simple but it's still a reason
you want to be healthy
you want to take care of
yourself maybe
you even want to set an example
maybe you know that
if you will eat healthy
other people are watching
maybe your friends
that you care about
maybe they are watching you
so you can set an example
or maybe even more than that
it can go deeper than that
because remember the deeper you go
the more powerful you become
maybe you set an example
for your children or your parents
or other family members because
because when they see you eat
healthy they will consider it as well
maybe even when you make
your own food
it is the same food that you give to
your children so if you eat healthy
they eat healthy
maybe that's another reason
maybe that's another reason for you to
eat healthy because
you make the food
and if you eat healthy
and it is the food that you make
it is this same food that
your children are eating
and you care about them
and you love them
maybe that's another reason
you love these people
you love your family you
care about them
so you want to eat healthy
so they will eat healthy as well
maybe joining you eating
the same foods that's another reason
that's pretty deep reason
the more reasons the better
the more reasons the better why
because when the why get stronger
the how gets easier
sometimes it's a bit challenging
to eat healthy but if we know
why we do it
it may become easier
so try to think about all the reasons
try to think even about other reasons
maybe you want to look better
maybe you want to impress
the girl that you're dating
or the guy that you're dating
or your husband or your wife
you want to look better
you want to feel confident
within your body
maybe you want to lose
that extra weight
don't judge yourself
and don't judge the reasons
that you want to eat healthy
the more the better
the more the better if it is
about the looks and you want
to look better but for that
you push yourself to eat more healthy
it's still a good reason
don't judge the reasons
the more the better
now let's let's get even a better
perspective about that
yes a better perspective
maybe you know a friend
that died from health issues
maybe from diabetes maybe
from heart problems
and you know it might go to do
with bad eating habits
so maybe that's another reason
for you to eat healthy
because you know how it is
important
...
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