It may be seen as a taboo subject to many cyclists, but cross training has been adopted by many pro cyclists in their weekly training schedule to help improve their performance on two wheels.
In this week's vlog we investigate whether a dose of running and hiking can be just what the body and mind of a cyclist needs every now and then.
Let us know your thoughts on training off the bike in the comments below.
Subscribe to Cycling Weekly here:
More at:
Cycling Weekly:
Facebook:
Instagram:
Google+:
Twitter:
Email: cycling@ti-media.com
0 Comments