Is Fiber an Effective Anti Inflammatory? Dietary Fiber Benefits & Side Effects

Is Fiber an Effective Anti Inflammatory? Dietary Fiber Benefits & Side Effects
Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity.
Benefits of Fiber
Dietary fiber – naturally found in fruits, vegetables, whole grains, and legumes – is known for keeping us regular. However, fiber also provides many other benefits, such as helping to support the digestive system, maintaining immunity, and promoting overall well-being.* Making sure you get fiber in your diet is important for good health. But, in today’s busy world, even people who are making a conscious effort to eat fruits, vegetables, and other fiber sources may still have trouble reaching their daily dietary fiber requirement.
Good for your digestive health and immune system.
Fiber, especially prebiotic fiber, is good for your digestive system because it feeds the good bacteria (called probiotics) that live in there. These good bacteria keep the bad bacteria in check, help balance your digestive system, support your immune system and help you avoid digestive problems, while maintaining the overall health of your digestive system. That’s an important role, so it makes sense to ensure that these good bacteria are well-fed so they can perform at their best.
Fiber-Rich Foods and You
A healthy lifestyle is a high fiber lifestyle.
Dietary fiber, along with a well-balanced diet, is important for good health. However, just figuring out how much fiber you are actually getting each day can be challenging. Chances are it’s probably less than you think. In today’s fast-paced world, we often reach for the most convenient packaged or fast foods when we should be reaching for fruits and vegetables, as they are great sources of fiber.
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