Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity.
This is one of the reasons legumes and whole grains are emphasized in my daily dozen checklist of all the healthiest of healthy foods to ideally fit into your daily routine. Available (for free of course!) as an app (Dr. Greger’s Daily Dozen)
Fiber does not work alone. Fiber acts as a prebiotic to feed out friendly gut flora. Check out, for example:
• Gut Dysbiosis - Starving Our Microbial Self
• Microbiome: We Are What They Eat
• Gut Microbiome - Strike It Rich with Whole Grains
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Full credit to Michael Greger, MD FACLM
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