How to choose a flexibility program & why you might be stuck : Read description FIRST/before comment

Please read ALL before leaving a comment =) Links below about the 60 day challenge. If you are a dance teacher this is also great for you! Photo by @janacarson DM on Instagram for a shoot.
This video is only for people serious about choosing a program and finding out why they might be getting stuck with what they are doing now. ***It is in an email series which is why it talks about emails (find out how to get them below). It is not an instructional video with stretches but if you want to know WHY you are stuck you might want to watch this and learn about the 60 day challenge and how to choose a program created by a professional you will want to watch it. If you are not serious then you probably will not enjoy it. It is VERY educational and has answers.
I'm doing this flexibility challenge with you, if you do it, because I am continuing my education on the subject so I can take it all to the next level. I offer one on one help to dancers so it is important for me to continue learning all the time. It is also important for me to to keep my own body in good condition after 20+ shows and a long holiday break! I will be in the student Facebook group as well.
This is the welcome video that people get when they sign up for free flexibility email tips on Academy for Dance. If you want to know how to get those there is a link on the 60 Day Challenge page under this video in the content list (postiing that below so you can skip to the section you want).
If you want to skip the challenge and get the free tips go to
Christine is THE BEST person to get information from right now. She has worked with 1000's of dancers.
-Former Dancer
-B.S. in Exercise Physiology
-Fully certified STOTT Pilates Instructor Trainer
-Yoga Alliance E-RYT 200 and RYT-500 certified
-Studies also include DANCE, anatomy, kinesiology, fascial health, and most everything movement related.
-Two decades guiding others to move with ease, strength and confidence.
-Condition, stretch and recovery programs created for dancers by dancers.
-Advocates for HEALTHY physical, mental and emotional development in dancers.
Video menu
0:00 Identifying your reason for looking for a program
1:35 Why some programs may not work for you & the most important thing you should know before selecting one.
3:00 The 4 TOP challenges & reasons why you cannot get results plus finding a doable program

5:50 Finally getting your body to cooperate and become less resistant so discomfort will decrease
7:00 Why stretching the same thing day after day goes against you. The importance of variety.
8:45 How placement and alignment can completely change a stretch & why your teacher MUST know anatomy.
10:12 Flexibility bundle info & how to use it and why you need to know WHY you are doing what you're doing to stay safe.
11:40 About the challenge. Hope you will join us!

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