Anxiety and Excessive Heart Worries - Explained! Cardiophobia

Most of us anxiety sufferers will at least once experience frightening symptoms and thoughts surrounding the heart. Some will develop excessive worries about their heart health which can lead to an actual heart phobia.
People with cardiophobia live in constant fear of a heart attack and this inner tension creates a lot of stress which in return triggers the typical anxiety symptoms.
The most common symptoms are:
Heart palpitations
High blood pressure
Pounding heart
Skipped heart beats
Chest tightness
Shortness of breath
Dizziness
Jaw pain
left arm pain or numbess
In this video i am going to explain certain risk factors that can lead to developing this disorder and what you should be doing to improve and recover.

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