My home gym equipment
Squat Rack(s)
-
My squat rack/bench combo is no longer sold on amazon. Here are some other budgets racks with good reviews.
#1 -
#2 -
#3 -
FID Bench:
Dumbbells
#1 - (Budget set)
#2 - (expensive but high quality)
Barbell -
Free Weights -
Weighted Pull Up Belt -
Top 5 benefits of owning your own home gym/garage gym.
#1 Saves you money (No gym membership fees)
#2 Access 24/7 even on Holidays when most gyms are closed.
#3 No waiting on equipment
#4 You make your own Rules
#5 Zero distractions
Hope you guys found this video helpful. If you have the money/extra space definitely invest in your own gym. You won't regret it!
-----------------------
EricFIT's FULL BODY WORKOUT ROUTINE | 2019 | Strength + Aesthetics
Workout Routine
-
Your starting weight should allow you to have enough energy for about 2 more reps at the end of your set. If you can barely complete 8 reps lower the weight.
Incline Bench
3 sets x 8 Reps
Bent Over Barbell Row
3 sets x 9 Reps
Press
3 sets x 8 Reps
Pull Ups
3 Sets x 8 Reps
Squats
3 sets x 6 Reps
-----------------
Isolation Movements
Incline Curls
Lateral Raises
Tricep Extension
3x10-12
Rest time
2:30-3:00 on compound movements
1:00-1:30 on Isolation
Progression
Add reps every session. Once you reach 12 reps add weight and start back with 8 Reps.
If you're unable to progress, make sure you're eating, sleeping and hydrating enough.
You can substitute bent over rows for deadlifts or RDL's.
This routine is basic but its all you really need to build a good foundation and aesthetic physique. If you want to focus on strength, lift heavier weights for less reps.
0 Comments