Coconut Milk Health Benefits and Uses - Healthy Shoot
Coconut milk has recently become very popular.
It's a tasty alternative to cow's milk that may also provide a number of health benefits.
This article takes a detailed look at coconut milk.
What Is Coconut Milk?
Coconut milk comes from the white flesh of mature brown coconuts, which are the fruit of the coconut tree.
The milk has a thick consistency and a rich, creamy texture.
Thai and other Southeast Asian cuisines commonly include this milk. It's also popular in Hawaii, India and certain South American and Caribbean countries.
Coconut milk should not be confused with coconut water, which is found naturally in immature green coconuts.
Unlike coconut water, the milk does not occur naturally. Instead, solid coconut flesh is mixed with water to make coconut milk, which is about 50% water.
By contrast, coconut water is about 94% water. It contains much less fat and far fewer nutrients than coconut milk.
How Is It Made?
Coconut milk is classified as either thick or thin based on consistency and how much it's processed.
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Coconut Milk Health Benefits and Uses - Healthy Shoot
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By Healthy Shoot
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